ADHD & Screen-Time Detox Workbook

Reduce Dopamine Dependency • Break Impulsive Screen Habits • Build Healthy Digital Routines
For Teens & Adults with ADHD

Are you (or your teen) trapped in the cycle of scrolling, dopamine hits, impulsive checking, and screen-time overwhelm?
This workbook is the first step toward reclaiming focus, motivation, and emotional balance — using science-based ADHD strategies, CBT tools, and neuroscience.

Created by an ADHD educator & SEL specialist, this workbook helps ADHD brains understand why screens feel addictive — and gives you step-by-step tools to reset your dopamine system and rebuild healthier habits you can actually keep.

What’s Inside (40+ pages of step-by-step help)

✔ Understanding Screen-Time Addiction & why ADHD brains get hooked
✔ How the dopamine cycle fuels impulsive scrolling
✔ ADHD-specific digital struggles: impulsivity, time-blindness, hyperfocus, overstimulation
✔ Self-assessment tools for cravings, habits & triggers
✔ Urge-surfing strategies to resist impulsive checking
✔ Apps & platforms that worsen ADHD symptoms
✔ 28-Day Dopamine Reset Challenge
✔ Digital detox strategies backed by neuroscience
✔ Monthly & weekly habit trackers
✔ SMART goal worksheets for healthy habits
✔ Tools for building consistent screen limits
✔ Screen-time schedule templates
✔ ADHD-friendly relapse-prevention tools (because setbacks are NORMAL)

This isn’t just a detox — it’s a complete ADHD-friendly digital reset system.

Who This Workbook Is For

Perfect for:
✔ Teens with ADHD struggling with screen addiction
✔ Adults overwhelmed by impulsive scrolling & digital distractions
✔ Parents wanting a structured detox plan for their child
✔ Therapists, coaches & educators supporting ADHD families

If screens control your time, mood, or motivation — this guide is for you.

What You’ll Achieve

✔ Reduce ADHD impulsivity & compulsive screen use
✔ Restore dopamine balance
✔ Improve focus, memory & task initiation
✔ Build healthier tech habits without shame or pressure
✔ Create a structured digital routine
✔ Feel calmer, less overwhelmed, and more in control

These tools aren’t generic — they’re built for real ADHD brains.

Why ADHD Families Trust Kinedora

✔ Created by an ADHD educator & SEL specialist
✔ Science-based, practical & easy to use
✔ Designed for neurodivergent learners
✔ No judgment, no shame — only empowerment
✔ Loved by parents, teens & professionals worldwide

Product Details

• 40+ pages
• Printable PDF (A4)
• Instant download
• For home, school, therapy or coaching
• Works for both teens & adults